Pakati pa Turmeric ndi Curcumin, ndi iti yomwe ili ndi mayamwidwe abwino komanso kupezeka kwa bioavailability?

turmeric yophikidwa—yonse yoperekedwa ndi mbatata yosenda ndi kirimu. Kuchuluka kwa ma curcuminoids m'magazi kunali kwakukulu kwambiri atadya ufa wa turmeric ndi turmeric watsopano poyerekeza ndi curcumin yokha, ndipo ufa wa turmeric umapanga milingo yapamwamba kwambiri.

Momwe Mungagwiritsire Ntchito
Turmeric
Turmeric ndi chinthu chofala kwambiri mu ma curry, supu, ndi stews. Muthanso kuidya mu tiyi kapena zakumwa monga mkaka wagolide. Kuwonjezera pa kuwonjezera kukoma ndi mtundu, kudya turmeric nthawi zonse kungathandize thanzi lanu lonse. Kudya turmeric yokwana mamiligalamu 4,000 mpaka 8,000 tsiku lililonse nthawi zambiri kumaonedwa kuti ndi kotetezeka.

Curcumin
Curcumin imapezeka mu mawonekedwe owonjezera, nthawi zambiri ngati makapisozi kapena ufa. Zowonjezera izi nthawi zambiri zimaphatikizapo piperine (yochokera ku tsabola wakuda) kapena zonyamula mafuta kuti ziwonjezere kuyamwa. Popeza curcumin imasungunuka mafuta, ndibwino kuidya ndi chakudya chokhala ndi mafuta abwino kuti thupi lanu liziyamwa bwino. Ngakhale palibe mlingo wovomerezeka wa tsiku ndi tsiku, milingo yovomerezeka ya curcumin yowonjezera imayambira pa 500 mpaka 2,000 mg patsiku.

Nthawi zonse tsatirani malangizo a mlingo womwe uli pa chizindikiro cha mankhwalawo ndipo lankhulani ndi dokotala musanayambitse mankhwala ena atsopano, makamaka ngati muli ndi vuto la thanzi kapena mukumwa mankhwala olembedwa ndi dokotala.

Zotsatirapo ndi Zoganizira za Chitetezo
Turmeric ndi Curcumin nthawi zambiri amaonedwa kuti ndi otetezeka komanso olekerera bwino. Anthu ena akhoza kukhala ndi zotsatirapo zoyipa, monga:
1. Kupweteka m'mimba
2. Kutsegula m'mimba
3. Mutu
4. Kusanza

Zowonjezera za turmeric ndi curcumin zimatha kuyanjana ndi mankhwala ena, kuphatikizapo:
1. Mankhwala ochepetsa kuthamanga kwa magazi
2. Mankhwala ochepetsa magazi (anticoagulant)
3. Mankhwala a chemotherapy
4. Mankhwala a shuga

Turmeric ndi curcumin zingawonjezere chiopsezo cha kutuluka magazi mwa anthu omwe akukonzekera opaleshoni kapena omwe ali ndi vuto la kutuluka magazi.

Anthu oyembekezera kapena oyamwitsa ayenera kukambirana ndi dokotala asanagwiritse ntchito mankhwala owonjezera a turmeric kapena curcumin. Ngakhale kuti turmeric ngati chakudya imaonedwa kuti ndi yotetezeka panthawi ya mimba, palibe kafukufuku wokwanira wotsimikizira ngati mankhwala owonjezera a mlingo waukulu ndi otetezeka kwa mwana wosabadwayo amene akukula.

Turmeric kapena Curcumin: Ndi iti yomwe muyenera kusankha?
Turmeric ndi chisankho chabwino ngati mukufuna chithandizo chonse, kusangalala kugwiritsa ntchito zitsamba pophika kwanu, kapena ngati mukufuna njira yofatsa komanso yopatsa chakudya chonse.
Zakudya zowonjezera za Curcumin zingapereke ubwino waukulu ngati muli ndi nkhawa zinazake zaumoyo, monga kupweteka kwa mafupa, mavuto a kagayidwe kachakudya, kapena kutupa kosatha. Zimapereka mlingo wochuluka wa mankhwala omwe amagwira ntchito kwambiri mu turmeric ndipo nthawi zambiri amapangidwa kuti azitha kuyamwa bwino.

Chidule
Turmeric ndi zonunkhira zonse zomwe zili ndi mankhwala ambiri a zomera; curcumin ndiye chinthu chachikulu chomwe chimagwira ntchito mu turmeric. Zonsezi zimakhala ndi mphamvu zotsutsana ndi kutupa komanso zotsutsana ndi ma antioxidants zomwe zingapereke ubwino pa thanzi.

Turmeric yonse imapereka mitundu yosiyanasiyana ya mankhwala achilengedwe omwe amagwira ntchito limodzi ndipo ndi abwino kwambiri pa thanzi labwino komanso kugwiritsa ntchito pophika. Zakudya zowonjezera za Curcumin zimapereka mlingo wokwanira wa mankhwala omwe amagwira ntchito kwambiri ndipo zingakhale bwino pothana ndi mavuto enaake azaumoyo monga kuchepetsa kupweteka kwa mafupa kapena kuthandizira thanzi la mtima.