Kodi pali kusiyana kotani pakati pa Turmeric ndi Curcumin?

 

Turmeric ndi Curcumin Amadziwika ndi mphamvu zawo zoletsa kutupa komanso zoteteza ku ma antioxidants. Angathandize kuthandizira thanzi la ubongo, mtima, mafupa, ndi kugaya chakudya. Ngakhale kuti zonsezi ndi zogwirizana kwambiri, chilichonse chili ndi ubwino wake wapadera.

Turmeric ndi zonunkhira zachikasu chagolide zomwe zimachokera ku mizu ya chomera cha Curcuma longa. Zakhala zikugwiritsidwa ntchito kwa zaka masauzande ambiri mu zakudya zaku South Asia komanso mankhwala achi China ndi Ayurvedic. Curcumin ndiye chinthu chachikulu chomwe chimagwira ntchito mu turmeric. Chimapatsa turmeric mtundu wake ndipo chimapangitsa kuti pakhale zabwino zambiri zofufuzidwa bwino pa thanzi.

Turmeric vs. Curcumin: Kodi Kusiyana N'kutani?
Turmeric ndi muzu wonse womwe nthawi zambiri umaumitsidwa ndikuphwanyidwa kukhala zonunkhira, makamaka womwe umagwiritsidwa ntchito mu ufa wa curry. Curcumin ndiye chinthu chachikulu chomwe chimagwira ntchito mu turmeric. Pansipa pali kusiyana kwina kwakukulu pakati pa turmeric ndi curcumin.

Turmeric:
Ndi chomera, chodziwika bwino ngati zonunkhira kapena ngati muzu watsopano m'masitolo ndi m'misika.
Muli mankhwala achilengedwe opitilira 200, kuphatikizapo ma curcuminoids (monga curcumin), ma polyphenols, ndi ma antioxidants.
Amapereka ulusi wochepa, michere, ndi michere ina yochokera ku zomera.

Curcumin:
Chomwe chimagwira ntchito kwambiri mu turmeric, chimatha kugawidwa kukhala ufa pogwiritsa ntchito ukadaulo wochotsa zinthu zomwe zimaoneka ngati zachikasu ndi lalanje.
Amagwira ntchito zambiri zotsutsana ndi kutupa komanso antioxidant za turmeric.
Chigawo chomwe chimaphunziridwa kwambiri cha turmeric, ngakhale kuti chimapanga pafupifupi 2% mpaka 9% ya turmeric polemera.
Kawirikawiri amachotsedwa ndikugwiritsidwa ntchito ngati zowonjezera zomwe zimachepetsa kutupa, kuthandiza thanzi la mafupa ndi mtima, komanso kulimbikitsa thanzi lonse.

Ubwino wa Turmeric pa Thanzi 
1. Kapangidwe ka Anti-inflammatory ndi Antioxidant
Turmeric yonse ili ndi mankhwala oletsa kutupa omwe amalimbana ndi kutupa ndikuchepetsa mamolekyu owopsa omwe amadziwika kuti ma free radicals. Ma antioxidants angathandize kuteteza maselo ku oxidative stress, yomwe ndi kusalingana kwa ma free radicals ndi ma antioxidants omwe angayambitse kuwonongeka kwa maselo. Ma antioxidants amatha kuchepetsa chiopsezo cha kutupa ndi matenda osatha, kuphatikizapo khansa, matenda a mtima, ndi matenda a kagayidwe kachakudya.

2. Thandizo la Kugaya Chakudya
Turmeric imathandiza kukulitsa kupanga kwa ndulu mu ndulu, zomwe zimalimbikitsa kugaya mafuta. Anthu ambiri amawonjezera turmeric muzakudya zokhala ndi ulusi wambiri, monga nyemba, kuti zithandize kugaya chakudya ndikuchepetsa kusasangalala kwa kugaya chakudya, monga mpweya ndi kudzimbidwa.

3. Thanzi la Khungu
Kupaka turmeric pakhungu kapena kuwonjezera turmeric nthawi zonse pachakudya chanu kungathandize thanzi la khungu. Mphamvu zake zotsutsana ndi kutupa zimatha kuchepetsa kufiira ndi kuyabwa komwe kumayenderana ndi matenda a pakhungu monga ziphuphu, psoriasis, ndi eczema. Umboni wina umasonyeza kuti mphamvu zake zotsutsana ndi mabakiteriya zimatha kuteteza ku matenda a pakhungu.

4. Zotsatira Zolimbana ndi Khansa
Mu kafukufuku wa labu ndi nyama, Chotsitsa cha Turmeric Inali yothandiza kwambiri pochepetsa kukula kwa maselo ena a khansa—monga khansa ya m'mawere ndi m'matumbo—kuposa mankhwala ake ogwira ntchito, curcumin. Turmeric ili ndi mankhwala ambiri achilengedwe omwe amagwira ntchito limodzi kuti awonjezere mphamvu zake zolimbana ndi khansa.
Ngakhale kuti zomwe zapezekazi zili ndi chiyembekezo, kafukufuku wambiri wachitika m'machubu oyesera kapena nyama, ndipo maphunziro ambiri a anthu akufunika kuti apitirire patsogolo.

Ubwino wa Curcumin pa Thanzi
1. Thanzi la Mafupa
Mphamvu ya Curcumin yoletsa kutupa ingathandize kuchepetsa ululu ndi kutupa kwa mafupa mwa anthu omwe ali ndi nyamakazi. Kafukufuku wofufuza momwe imakhudzira thanzi la mafupa akuwonetsa kuti kuwonjezera curcumin kumathandizira kuchepetsa ululu wa mafupa mofanana ndi mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) monga Advil (ibuprofen) ndi Aleve (naproxen), makamaka kwa anthu omwe ali ndi nyamakazi ndi nyamakazi.
Mu kafukufuku wofufuza momwe curcumin imakhudzira anthu omwe ali ndi matenda a osteoarthritis a bondo, ophunzira omwe adapatsidwa zowonjezera za curcumin adanenanso kuti kuyenda bwino kwa mafupa a bondo ndi kugwira ntchito bwino.

2. Thanzi la Mtima
Curcumin ingathandize thanzi la mtima ndikuchepetsa chiopsezo cha matenda a mtima pothana ndi zinthu zingapo zoopsa, kuphatikizapo kutupa kosatha, cholesterol yambiri, ndi matenda a kagayidwe kachakudya monga matenda a shuga a mtundu wa 2.
Kafukufuku akusonyeza kuti curcumin ingathandize endothelium—maselo ochepa omwe ali pamtima ndi m'mitsempha yamagazi. Kusagwira bwino ntchito kwa endothelium kumawonjezera chiopsezo cha kuthamanga kwa magazi (kuthamanga kwa magazi), kuundana kwa magazi, ndi mavuto ena a mtima. Curcumin ingathandize kuthandizira ntchito ya endothelium, kuteteza mitsempha yamagazi komanso kukonza kuyenda kwa magazi.

3. Maganizo ndi Kukumbukira
Kafukufuku akusonyeza kuti curcumin ikhoza kuwonjezera kuchuluka kwa neurotrophic factor (BDNF) muubongo, puloteni yomwe imathandiza kukula kwa maselo a ubongo ndipo imalumikizidwa ndi kukumbukira bwino ndi kuphunzira.
Kuchepa kwa BDNF kumagwirizanitsidwa ndi chiopsezo chachikulu cha matenda a maganizo ndi kuchepa kwa chidziwitso chokhudzana ndi ukalamba. Mu kafukufuku wina wokhudza okalamba, kuwonjezera curcumin kumathandizira kukumbukira ndi kusinthasintha kwa ntchito komanso kuchepetsa kutopa.
Kafukufuku wina akusonyeza kuti zowonjezera za curcumin zingathandize kuchepetsa kuvutika maganizo ndi zizindikiro za nkhawa.

4. Kusunga Mulingo wa Shuga M'magazi
Curcumin ingathandize kuchepetsa kuchuluka kwa shuga m'magazi ndikukweza momwe thupi limayankhira insulin, makamaka kwa anthu omwe ali ndi matenda a shuga amtundu wachiwiri kapena omwe ali ndi matenda a shuga. Ingachepetsenso kutupa ndi kupsinjika kwa okosijeni, zomwe zimakhudza momwe thupi limagwiritsira ntchito ndikusunga shuga.
Kafukufuku wina akusonyeza kuti curcumin ingathandize kuchepetsa shuga m'magazi osadya chakudya kwa maola angapo. Ingachepetsenso kuchuluka kwa hemoglobin A1c, komwe kumawonetsa shuga m'magazi mwanu kwa miyezi iwiri kapena itatu.

Kusintha kumeneku kungathandize kuchepetsa shuga m'magazi kwa nthawi yayitali, koma kafukufuku wowonjezereka akufunika kuti atsimikizire zotsatira zonse za curcumin pakapita nthawi.